I definitely noticed that my pants fit much better and I'm pretty sure I lost all water weight. I just felt a little bit more healthy overall and less bloated.
Doing the cleanse was beneficial because I think it puts you in the mindset of ok I want to eat healthy and make better choices. So in the mornings I am having carbs but I am having a small bowl of honey nut cheerios with a cup of coffee or green tea. Light healthy snacks throughout the day (nuts, fruit, etc) with mainly protein for lunch and lots of water. I try to have a balanced dinner and I am keeping away or having small portions of rice/cous cous/pasta.
I am just thinking about the holidays and how close we are to eating all of those delicious cookies, turkey, stuffing and pie galore so I figure why not lose a few pounds before we indulge?
Now on that note...im gonna go prep thanksgiving cookies! Hahaha!
Happy Tuesday everyone!!